Well balanced nutrition plays an important role in the prevention of disease, not only on its own, but also in the prevention and treatment of further complications. It is also known that certain foods have beneficial effects on the state and its composition on the organs and systems. Because today is increasingly being diagnosed in the cardiovascular system, many people are interested in what is good for your heart.

Basics of "heart" diet

Muscle fibers formed by our heart, therefore it is necessary to maintain normal function of proteins and amino acids. With the lack of nutrients in the diet, a harmless process to repair damaged muscle cells. In this regard, low-protein diets often lead to heart muscle degeneration, and weakening its contractility. When you start worrying about reducing your body's supply. And for men it is from 70 to 110 grams daily for a day and women 85 to about 60 grams per day. So the heart will be useful for protein products, lean meats, low fat dairy products and beans.

Diseases of the cardiovascular system that are predominantly recorded in the background usually develop from increased cholesterol in the blood. It is enhanced by the use of an excessive amount of animal fat, as well as by insufficient amounts of unsaturated fatty acids in the organism to help reduce the "bad" and improve the "good" cholesterol. This is what is needed in your diet to include vegetable oils and limit the consumption of animal fats.

Fruits and Vegetables for a Healthy Heart

Vegetables and fruits should be present on the menu to keep your heart healthy. Firstly, because the fiber of the student binds and is sure of the belly too much fat. Secondly, plant products contain minerals that are essential for normal heart function. The muscle fibers that are needed for the good contraction of the heart are potassium, calcium, and magnesium. Depletion of these elements can result in heart muscle defects. To understand what's good and the beat of the heart is not difficult. Keep in mind to choose the ones that have the most potassium and magnesium. These include:

* clean it up
* bananas,
* avocado;
* melons
* grapes for worms
* kiwi.

Among the vegetables you will need are those that have sources of valuable minerals. Such a diet should be present in vegetables, heart-healthy;

* baked potatoes
* peas
* carrots,
* Bigger;
* cucurbita;
* piper,
* it is said.

Some people are also experts in vitamins that are particularly beneficial for the cardiovascular system. Vitamin K for good health includes vitamin E , A, ascorbic acid, niacin. They do not have the ability to reduce the negative impact of free radicals on cells, in other words slow down the aging process in the heart muscle. In addition, the vitamin C and niacin may be beneficial to control blood vessels and normalize blood cholesterol levels.

Which sport is good for the heart?

"Running a heart attack" - This phrase has become a popular slogan for jogging lovers. In fact, moderate running and a regular workout can really have a positive effect on your body. The heart is an organ that can be trained as muscle, as well as other muscles. In the process of running to accelerate blood circulation, it actually starts to weaken the heart, which leads to thicker muscle fibers. Exercise makes the body feel easier and slower to fall. But one hour jogging will be no excessive exertion and nothing but workload on the heart. Therefore, the question of whether jogging is beneficial to the heart is the most positive answer to give, but with a caveat, if you do some regular exercise.