Nutritionists believe that a dismissive attitude about watermelon seed is beneficial because of their lack of knowledge of the properties of watermelon seeds while in use for the human body has been long put. In addition, some journeys prepared him to become evil in his wonderful face.
They are especially useful for those who regularly attend or engage in sports. Their experience will be the best opportunity to fill the industry.
How good is watermelon seeds?
They found a large amount of nutrients
• Fruit seeds contain about 60% of the daily protein that is required for the regulation of energy replenishing the formation of body muscle tissue and bones thanks to watermelon
• The watermelon seeds contain arginine - a substance that can affect amino acids and directly affect the functioning of the heart. It normalizes ischemia, prevents blood pressure
• They found that polyunsaturated fatty acids, including omega-6, have an influence on blood pressure in some areas, which to reduce the risk of atherosclerosis is due to the removal of cholesterol deposited in the vessel walls.
Trace elements and complex minerals found that help watermelon seeds function throughout the body. Among them, magnesium, which acts as a "controller" of blood pressure and glucose levels.
Zinc, which is part of the bones, helps to strengthen the immune system and has a positive effect on the health of the hair, nails and skin. Pumpkin seeds are active in iron, hematopoiesis, and B vitamins, and a balanced set of amino acids help to improve the health of the nervous system.
Who should not eat watermelon seeds?
But watermelon seeds can bring not only good, but harm.
1. It is worth noting that watermelon seeds are contraindicated in those who suffer from kidney disease. This is explained by the presence of citrulline on the bones - it is absolutely useless, according to doctors' amino acids, which has also been discovered that can also harm people by disrupting the bladder sometimes.
2. Not good watermelon seeds and serious harm to those who are obese as it has a high watermelon seeds calorific value: 100 g sunflower seeds contains 557 calories and more than a third of daily calorie intake.
3. It is contraindicated for pregnant women, mothers and children under the age of three to breastfeed. This is due to the high protein content, as well as the amino acids you mentioned earlier - citrulline.
4. For anyone whose work leads to physical posture and office workers, as well as students who like to spend a lot of time sitting on a bench, it would be better to limit the consumption of germs. This is due to the fact that the bones of watermelon, which have certain benefits, can apply weight loss to these types of people due to the high caloric content and significant levels of protein content.
If you happen to have seeds, fry a pre-seasoned watermelon. If you don't have a sweet tooth and can be eaten raw or roasted bones must be a combination of dipped in honey to make it dry, then dry thoroughly. But keep in mind that watermelon seeds and years of research have confirmed that use can be harmful if they have health damage that is burned too much associated with limitations or health neglect.
