Nutmeg - A common spice that is seed-produced from Myristica fragrant Drupal Sparaxis. Useful on demand of nutmeg properties creation is not only from nutritious and delicious dishes, but also in traditional medicine, as well - for weight loss.
benefits and harms of nutmeg
Nutmeg health value - nice bonus and great for taste. This spice is found in ancient Greece and Rome with Myristica spiced nuts at an unrealistically high price.
The vitamin and nutmeg substance includes vitaminopodbnye composition, macro-micro- and mineral elements, as well as essential oils, pigments, and various specific components (eugenol, saponins).
Caloric nutmeg is fairly high — 556 kcal per 100 grams, but use no more than 1 g per day. The protein content of this spice is low - 6 g of fat per 100 g of product made from the same amount of nutmeg, the remaining 40 weight (only 6 g of water) with different starch compounds, including fiber.
Over the years, people have been found to add nutmeg as a spice to reduce inflammatory processes in the immune system, modulate the killing properties of bacteria and tonic-stimulating spirits. Traditional medicine experts recommend nutmeg as protivoonkologicheskogo money, as well as sleep difficulties, reduced immunity, colds, indigestion, peptic ulcer disease, sclerosis, tuberculosis, arthritis, rheumatism and osteochondrosis. Adding nutmeg helps to improve blood circulation in the food. Neurons in the brain share normal activity and memory becomes stronger. Ambassadors help a strong half nutmeg last longer.
Nutmeg is also important for women because of its properties gormonoimitiruyuschimi - the regular spice used for this menstrual cycle helps regulate baby's pain and gynecological diseases. Furthermore, nutmeg has a rejuvenating effect and helps get rid of veins and thrombosis.
Nutmeg is also a strong aphrodisiac. If you add freshly-loved food and add flavor to your evenings, expect an unforgettable night
Nutmeg can bring harm through false and excessive use. A luxury dosage allowed (1g per day) may cause temperature elevation incoordination, cardiac pain, rash, intoxication, loss of consciousness, hallucinations, and death. The use of nutmeg is prohibited in patients with epilepsy and pregnancy.
mitigating nutmeg
Like other nuts, nutmeg contains polyunsaturated fatty acids, which prevents the metabolic rate and in turn causes excess weight build-up. Massage weight loss spices have thermogenic properties which accelerate metabolism and speed up excess fat burning.
Add nutmeg and showing fatty and high calorie food. This spice has improved digestive processing due to harmful properties, such as molds that are quickly digested and converted into foods and energy. In addition, nutmeg can reduce appetite, which is also important for weight loss.
If you want to enjoy the beneficial characteristics of nutmeg and listen to your diet nutritionists
• Ne in coquina mensa macis melle et nuces;
• spice it up in meat dishes and salads
• to move back with a huge force.
